*Mid~January Meal Highlights*

May Food Bring Happiness & Health Into Your Life...

January 12

Portabello Open Faced Sandwich

Portobello Mushroom, Sliced Thin
Butter Lettuce
Tomato
Avocado
Yellow Onion
Clover Sprouts

Sauce:

Almond Butter

Garlic Granules

Cayenne Pepper

Date Paste

Sea Salt

Tamari (to taste)

January 13

Green Sweet & Spicy Salad

Romaine Lettuce

Yellow Onion

Banana

Dried Currants

GrapeSeed Oil

Cayenne Pepper

Sea Salt

January 14

BBQ Portabello Salad

Portabello Slices marinate in: Paprika, Cayenne, Coconut Crystals, Mesquite, Olive Oil

Kale

Romaine

Avocado

Tomato

January 15

Strawberry Banana Spirulina Super Smoothie

Banana

Strawberries

Spirulina

Hemp Seeds

Almond Mylk

Liquid Minerals (Natures Sunshine Mineral Chi Tonic)

Fiber

*Blend

Warm Cabbage Salad

Cabbage

Carrot

Mushroom

Almond Slivers

Dressing:

Almond Butter

Tamari

Sea Salt

Garlic Clove

Garlic Granules

Onion Powder

Date Paste

Coconut Butter

Cayenne

Warm Water

*Mix & Warm in Dehydrator 10-15minutes

January 16

Broccoli Kale Soup

Broccoli

Kale

Avocado

Garlic Clove

Garlic Granules

Onion Powder

Sea Salt

January 17

Broccoli Zucchini Soup

Broccoli

Zucchini

Avocado

Cilantro

Garlic Granules

Sea Salt

Nutritional Yeast

Onion Powder

Warm Water to Consistency

*Blend

January 18

Strawberry Banana Chia Pudding

Chia Seeds, Goji Berries, Lucuma Powder & Vanilla Bean Powder

+

Banana, Strawberries & Almond Mylk Smoothie

=

Morning Deliciousness

Mushroom Pilaf

Minced:

Mushroom

Carrot

Yellow Onion

Cilantro

Zucchini

Sauce:

Tamari

Honey or Other sweetener

Apple Cider Vinegar

Cayenne Pepper

*Warmed in Dehydrator, Could be turned into Shroom Burgers if you have the patience or time!

Nourish & Flourish

Love & Light,

~~~~~~~~~~*Mariah Moon*~~~~~~~~~~