Tuesday, November 1, 2011

Edible Goodness

Edibles to Energize & Feed the Sweet Tooth

~Breakfast Energy Booster~

1Tbs Spirulina Powder

1Tbs Lucuma Powder

1tsp Reishi Mushroom Powder

1 1/2 Frozen Bananas

1/2tsp Vanilla Bean Powder

*Blend Until Creamy & Enjoy!


Spirulina- High in Chlorophyll, 18 amino acids including all 8 essential amino acids, lots of vitamins and minerals, GLA & “Spirulina contains the highest concentration of protein (by weight) of any food known, between 65 and 71 percent protein, depending upon the variety.”

—David Wolfe

Lucuma- (Peruvian Fruit) B3, iron, 14 trace minerals, mild maple flavor, Sweetener

Reishi- Strong Adaptogen, Boosts Energy, Boosts Immune System

Banana- Tryptophan Improves Mood, High in Iron, High Fiber, Nourishes Probiotics already present in the body, Natural Whole-Food Sweetener, Energy Boosting

~Coo-Coo for Cacao Bars~
1 1/2cu Soaked & Peeled Almonds

1/2tsp Vanilla Bean Powder

1Tbs Mesquite Powder

1Tbs Lucuma Powder

5Tbs Melted Cacao Paste

{Cacao Powder or Carob Powder would also work}

Pinch of Sea Salt

4 Soaked Medjool Dates

1/4cu Coconut Flakes

1Tbs Cacao Nibs

*Process Together until dough like, spread into a dish & freeze until ready to serve!

Optional Topping: Goji Berries

*Soaked Almonds; approx 12 hours, hand peel


This is the link that inspired the Cacao Bar Recipe, they are similar, but I didn't have all the ingredients so they differ a little:

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