~ LIVIN' LIKE A RAW-k-STAR ~

Yoga~Flowin~Heart~Openin~Self~Lovin

Whenever I stop and think about what I love to do most what really gets me giddy,

I always comes back to 2 things:

YOGA

&

RAW DELIGHTS

This morning I did a slammin' session of yoga geared towards opening the hips which releases fears, anxiety and stress. Intention during practice and day:

To Honor my Voice, My Worth & Truth!

{Sequence to come! It gets the prana and tapa a'flowin'!}

On to FOOD! Been busy in the kitchen yesterday and today, so far we have:

A Yummi Nummi way to start a day

JUICY BEETY JUICE

2Beets

2Apples

2in pcGinger

1handfulParsley

ALMOND MYLK

Blend Water with Almonds, Strain through Nut Mylk Bag

Voila!

I (s)CREAM

I adore the taste of maca, it is malty thick and grounding, my sister just got back from Peru and brought me maca, how could I resist making this treat for myself, I LOVE ME!

Almond Mylk

Frozen Banana

Maca Powder

*That's it, blend it or process it to desired consistency....

A Creamy Flavor~Full Frozen Treat
Feelin Fruity?

Process the following:

maca~nana base

Frozen Blueberries (wild Alaskan if you're lucky enough)

Frozen Mango

FRUITY SORBET

OH YES!

Next Up...... Savory Pizza~ish~ness

I am a huge fan of sprouting, but i have always used cheese cloth and rubber band toppers and I bought these cheap toppers the other day and I must say:
I FREAKIN LOVE THEM!

-----Take a Break and Snack on Some Nutritious and Delicious DULSE!-----

My Favorite Savooooooory Snack

ITALIAN FLAX CRACKERS

1cuSoakedFlax Seeds

1/2cuSprouted Spelt(ground or dried and ground into flour)

1/2cuSprouted WheatBerries(ground or dried and ground into flour)

Spice it Up:

Kelp Flakes

Sea Salt

Fresh Basil

Italian Seasoning

Herbs de Provence

Chopped Tomato

Stir it Together and Dehydrate at 115*F for an hour then flip and continue until dry but still pliable

SAVORY PIZZA~ISH~NESS

BAM it looks like this: okay okay maybe there are a few added ingredients:

Top Italian Crackers with Tomato Avocado Kalamata Olives & a pinch of Sea Salt too

Most of All

~ENJOY~

What you choose to spend your time doing and savor the nutrition you provide your body, mind and spirit

ENJOY & LOVE