Healthy Goodness

My hope for my life is that it inspires others

to seek

more happiness & wellness in their own life

Daily Goodness Menu: January 6th~11th 2012

Jan 6: Mushroom Soup (see previous post)

Dulse (Snack)

Cauliflower & Nacho Sauce

Cauliflower Bite Size Pieces

Sauce: 1 cu Soaked Cashews

1/2 cu Nutritional Yeast

1 lg Bell Pepper (Red or Orange)

3Tbs Hemp Seeds

Pinch Sea Salt

1tsp Turmeric

2Tbs Paprika

1clove Garlic

Water to consistency

Jan 7: Apple

Guacamole Salad (ate out with family)

Lettuce

Guacamole

Tomato

Lemon Juice

Garlic Kale Salad

Kale

Cherry Tomatoes

Mung Bean Sprouts

Dressing: Creamy Garlic Miso Dressing (see previous post)

Jan 8: Nori Wraps

Nori Sheet

Guacamole

Zucchini Slices

Nutritional Yeast

Lemon Juice

Sea Salt

&

Roll it Up

Kale Salad

Kale

Kalamata Olives

Tomato

Cilantro

Zucchini

Grapeseed Oil

Garlic Granules

Sea Salt

Jan 9: Guacamole Kale Salad

Kale

Guacamole

Tomato

Zucchini

Mung Bean Sprouts

Carrot

Grapeseed Oil

Garlic Granules

Sea Salt

Pumpkin Smoothie

Pumpkin

Banana

Almond Mylk

Coconut Crystals

Cinnamon

Nutmeg

Jan 10: Avocado (halved & eat with a spoon)
Open-Face Mushroom Sandwich

Portobello Mushroom, Sliced Thin

Almond Butter w/ Garlic Granules, Cayenne Pepper, Date Paste, Sea Salt, Tamari (to taste)

Butter Lettuce

Tomato

Avocado

Yellow Onion

Clover Sprouts

Jan 11: Pomegranate

Veggie Sushi Wraps

Nori Sheet

Avocado & Miso Mashed Together

Carrot Strips

Cucumber Strips

Clover Sprouts

Love & Light,

May it Shine Into Your Hearts,

From Your Hearts,

Guide You on Your Journey,

Be Ever Present,

Even in the Darkness...

~Mariah Moon~