A Poem & Recipes

January 25, 2012

STANDING IN MY OWN

I am standing in my own,

My own of many things,

I am Better now without you,

I am Free to Fly as ME,

I owe nothing more of ME to you,

For I am Completely Free,

My binds have been released from the repression I was living,

I was Blind, But Now I see, An entirely New Meaning for ME,

I am grateful for the growth I gained,

My light Brighter it Now Shines,

The Ground beneath my feet more steady,

Thank for Your Time,

Certainty I now hold,

There is a time to let everything go,

Float along the breeze,

They call the wind Mariah,

I let it lift beneath my wings,

In my Heart the Truth Resonates,

Like whispers in the wind, Audible at last,

Now it is Time for you to take your Place living in my past

January 24, 2012

Dinner:

Broccoli Bite(s)ize pieces

Sea Salt

Oil

Nutritional Yeast

Paprika

Cayenne

Mesquite Powder

Coconut Crystals

*Mix in a bowl and voila, yummy and fast!

Lunch: Salad

Butter Lettuce

Tomato

Sea Salt

Cayenne

Nutritional Yeast

Grapeseed Oil

January 23, 2012

~RECIPE~

Onion Bread/Cracker:

2 Large Yellow Onions (save about 1/8th of a cup fine chopped to stir in)

2 Cups Sunflower Seeds (soak over night, rinse and drain 3 times/day for one day or until little tails start to form)

Sea Salt

*Process until smooth, stir in the chopped onion

Spread thin on dehydrator sheet at 115* for about 12 hours, turn over and dehydrate to a dry consistency

~TOPPING~

Sliced Mushrooms marinated: Olive Oil, Paprika, Cayenne, Ground Coconut Crystals, Mesquite, Sea Salt

Butter Lettuce

Sliced Tomatoes

Sliced Avocado

Morning Boost ~SMOOTHIE~

Banana

Spirulina

Strawberries

Minerals

Fiber

Lucuma

Irish Moss

January 22, 2012

Onion Bread with avocado Mash & Sea Salt

Onion Bread {Recipe Above}

Top with smashed Avocado or Slices

Sprinkle of Sea Salt

Cauli~Rice over Salad

Cauliflower Faux Rice

Cauliflower

Cumin

Chili Powder

Sea Salt

*Process until desired consistency, Really good with avocado or on top of salad

*Make any green salad and top it off with this mix or just eat it straight

Chili Mushroom on Onion Bread

Onion Bread {Recipe Above}

Sliced Mushrooms marinated: Olive Oil, Paprika, Cayenne, Ground Coconut Crystals, Mesquite, Sea Salt

January 21, 2012

SALAD

Romaine

Carrot

Tomato

Grapeseed Oil

Sea Salt

SNACK

Sliced Yellow & Orange Bell Peppers with Guacamole Dip {Avocado, Lemon, Cilantro, Tomato, Red Onion}

January 20, 2012

Salad

Kalamata Olives

Butter Lettuce

Wild Rice

Zucchini

Cilantro

Sundried Tomato

Fresh Tomato

Romaine